At the service of your fitness

There is nothing better than making sports your ally to recover, either overall or for more particular ailments. As part of the sports coaching sessions calling upon a professional health worker guarantees the development of a training that suits you. It is important to choose the right exercises for your body type, your physical abilities and of course your goals.

At the same time sports physiotherapist and sports coach in Brussels, Mathieu Meeûs guides you in the KineMerode practice in Etterbeek to:

  • lose weight : Personalised exercises along with a proper diet will make your excess weight disappear.
  • recover your shape after pregnancy : Recover your shape after perineal physiotherapy helps to make you feel better after your pregnancy and contributes to your health.
  • to fortify your muscles : Regain your figure or gain muscle mass is not an exercise to take lightly.
  • to prepare for a sporting event or rehabilitation : Whether you are a triathlete, a team sports enthusiast or you need functional rehabilitation after surgery, such as torn cruciate ligaments, I coach athletes and consider their concerns, whatever their project.

 

TRAINING ADAPTED TO YOUR PROJECT

Unlike traditional sports coaches, a physiotherapist adjusts the training program based upon the functioning of the body, the muscles and the joints, taking into account their specific characteristics and ensuring good posture during the exercises. As a graduate health professional, he can use his knowledge of anatomy and biomechanics to analyse your posture, for example, when lifting weights. Having followed specialised courses and as a Cross Fit instructor, he shall aim for a lasting correction that guarantees long-term results.

SPORTS COACHING: A FACTOR OF REGULARITY IN YOUR DAILY LIFE

Each training is individual or in small groups of a maximum two people. To be effective, the exercises should be considered in the longer term to improve all aspects of your physical well-being. The support of a specialised physiotherapist can also avoid loss of motivation. With me you get consistency in the exercises. The sessions take place in our practice or near the Cinquantenaire if you need more space for your progress.